Author page: gramasanthi

Introduction In today’s fast-paced world, where technology dominates our lives and the stresses of daily routines take a toll on our well-being, the need to reconnect with nature has never been more pressing. Amid this modern chaos, Ayurveda offers a path back to balance, healing, and vitality. This ancient system of medicine, rooted in…

Introduction Kerala, often referred to as "God’s Own Country," is not only known for its lush landscapes, tranquil backwaters, and scenic beaches but also for its rich cultural heritage, including the ancient practice of Ayurveda. The state has long been a sanctuary for those seeking natural healing and rejuvenation, thanks to its climate, natural resources,…

Introduction Ayurvedic Detox: How Panchakarma Can Revitalize Your Health In today’s fast-paced world, the modern lifestyle often leaves us feeling drained, stressed, and disconnected from our natural state of health. Poor diet, environmental toxins, and chronic stress can lead to an accumulation of waste (Ama) in the body, which causes imbalances in the body’s energy…